Upcoming Events & Workshops
DCDC Meet-up
Join us for community building, laughter, venting and zero diet talk!
We are creating a safe space for people in all bodies as we actively deconstruct and unlearn the pervasive messages of diet culture.
This doesn't have to be a lonely journey.
Come talk all things anti-diet & body Liberation with people who share your values.
We are meeting in the lounge at Tru by Hilton - a comfortable space with food & drink available
Trans & Nonbinary+ Support Group
This group offers refuge — a space where trans, nonbinary, gender-expansive, and questioning adults (18+) can show up fully and be met with connection, reflection, and collective care.
Whether you’re navigating identity, celebrating milestones, unpacking hard experiences, or simply seeking a place where you don’t have to explain yourself — you are welcome here.
Professionals are present to provide facilitation and an extra layer of support, but this is not a therapy group. It’s a community circle: a gathering to be seen, supported, and affirmed.
Shelf Aware Readers: Set Boundaries, Find Peace
Join us three times a year to discuss nonfiction books concerning mental and physical wellness. Facilitators for the discussions will be professional mental health providers courtesy of Head and Heart Therapeutic Services and Open Space Counseling.
This month's book is Set Boundaries, Find Peace by Nedra Glover Tawwab
Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?
Diet Culture Dropout Club Meet-up
Join us for community building, laughter, venting and zero diet talk!
We are creating a safe space for people in all bodies as we actively deconstruct and unlearn the pervasive messages of diet culture.
This doesn't have to be a lonely journey.
Come talk all things anti-diet & body Liberation with people who share your values.
We are meeting in the lounge at Tru by Hilton - a comfortable space with food & drink available
Diet Culture Dropout Club Meet-up
Join us for community building, laughter, venting and zero diet talk!
We are creating a safe space for people in all bodies as we actively deconstruct and unlearn the pervasive messages of diet culture.
This doesn't have to be a lonely journey.
Come talk all things anti-diet & body Liberation with people who share your values.
We are meeting in the lounge at Tru by Hilton - a comfortable space with food & drink available
Shelf Aware Readers: The Body Is Not An Apology
Join us three times a year to discuss nonfiction books concerning mental and physical wellness. Facilitators for the discussions will be professional mental health providers courtesy of Head and Heart Therapeutic Services and Open Space Counseling.
This month's book is The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with difference and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength. As we awaken to our own indoctrinated body shame, we feel inspired to awaken others and to interrupt the systems that perpetuate body shame and oppression against all bodies. When we act from this truth on a global scale, we usher in the transformative opportunity of radical self-love, which is the opportunity for a more just, equitable, and compassionate world--for us all.
Diet Culture Dropout Club Meet-up
Join us for community building, laughter, venting and zero diet talk!
We are creating a safe space for people in all bodies as we actively deconstruct and unlearn the pervasive messages of diet culture.
This doesn't have to be a lonely journey.
Come talk all things anti-diet & body Liberation with people who share your values.
We are meeting in the lounge at Tru by Hilton - a comfortable space with food & drink available
Diet Culture Dropout Club Meet-up
Join us for community building, laughter, venting and zero diet talk!
We are creating a safe space for people in all bodies as we actively deconstruct and unlearn the pervasive messages of diet culture.
This doesn't have to be a lonely journey.
Come talk all things anti-diet & body Liberation with people who share your values.
We are meeting in the lounge at Tru by Hilton - a comfortable space with food & drink available
Diet Culture Dropout Club Meet-up
Join us for community building, laughter, venting and zero diet talk!
We are creating a safe space for people in all bodies as we actively deconstruct and unlearn the pervasive messages of diet culture.
This doesn't have to be a lonely journey.
Come talk all things anti-diet & body Liberation with people who share your values.
We are meeting in the lounge at Tru by Hilton - a comfortable space with food & drink available
Shelf Aware Readers: How to Keep House While Drowning
Join us three times a year to discuss nonfiction books concerning mental and physical wellness. Facilitators for the discussions will be professional mental health providers courtesy of Head and Heart Therapeutic Services and Open Space Counseling.
This month's book is How to Keep House while Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis
For anyone tired of staring at the same mess every day but struggling to find the time and willpower to fix it, popular therapist and Tiktok star KC Davis presents a revolutionary method of cleaning to end the stress-mess cycle
Diet Culture Dropout Club Meet-up
Join us for community building, laughter, venting and zero diet talk!
We are creating a safe space for people in all bodies as we actively deconstruct and unlearn the pervasive messages of diet culture.
This doesn't have to be a lonely journey.
Come talk all things anti-diet & body Liberation with people who share your values.
We are meeting in the lounge at Tru by Hilton - a comfortable space with food & drink available
Trans & Nonbinary+ Support Group
This group offers refuge — a space where trans, nonbinary, gender-expansive, and questioning adults (18+) can show up fully and be met with connection, reflection, and collective care.
Whether you’re navigating identity, celebrating milestones, unpacking hard experiences, or simply seeking a place where you don’t have to explain yourself — you are welcome here.
Professionals are present to provide facilitation and an extra layer of support, but this is not a therapy group. It’s a community circle: a gathering to be seen, supported, and affirmed.
DCDC Fall Meet-up
Re-connect with you DCDC pals (or join us for the first time - newcomers always welcome!) this September at Middle Coast Brewing! We'll do some light planning - picking dates/locations for the next round of meet-ups and scheduling special events for the year as well. Can't wait to see you there!
This fall marks the third year of DCDC community and we're awfully glad you've opted in. Community is resistance and we're so grateful you are in ours.
Trans & Nonbinary+ Support Group
This group offers refuge — a space where trans, nonbinary, gender-expansive, and questioning adults (18+) can show up fully and be met with connection, reflection, and collective care.
Whether you’re navigating identity, celebrating milestones, unpacking hard experiences, or simply seeking a place where you don’t have to explain yourself — you are welcome here.
Professionals are present to provide facilitation and an extra layer of support, but this is not a therapy group. It’s a community circle: a gathering to be seen, supported, and affirmed.
Shelf-Aware Readers: Mental Health Book Group
Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!
Trans & Nonbinary+ Support Group
This group offers refuge — a space where trans, nonbinary, gender-expansive, and questioning adults (18+) can show up fully and be met with connection, reflection, and collective care.
Whether you’re navigating identity, celebrating milestones, unpacking hard experiences, or simply seeking a place where you don’t have to explain yourself — you are welcome here.
Professionals are present to provide facilitation and an extra layer of support, but this is not a therapy group. It’s a community circle: a gathering to be seen, supported, and affirmed.
Diet Culture Dropout Club!
Take respite from Diet Culture and connect with likeminded folks moving towards Body Liberation!
Shelf-Aware Readers: Mental Health Book Group
Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!
Diet Culture Dropout Club!
Take respite from Diet Culture and connect with likeminded folks moving towards Body Liberation!
Diet Culture Dropout Club!
Take respite from Diet Culture and connect with likeminded folks moving towards Body Liberation!
Diet Culture Dropout Club!
Take respite from Diet Culture and connect with likeminded folks moving towards Body Liberation!
Shelf-Aware Readers: Mental Health Book Group
Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!
Radical Well-Being Coaching Call
A series of online, themed, group health coaching calls to support your exploration of holistic well-being and the weight-inclusive health model
DCDC Holiday Meet-up
Join us for a low-key craft night at Silver Spruce Brewing - because someone in your family needs an anti-diet ornament this year!
Radical Well-Being Coaching Call
A series of online, themed, group health coaching calls to support your exploration of holistic well-being and the weight-inclusive health model
Diet Culture Dropout Club!
Take respite from Diet Culture and connect with likeminded folks moving towards Body Liberation!
Radical Well-Being Coaching Call
A series of online, themed, group health coaching calls to support your exploration of holistic well-being and the weight-inclusive health model
Diet Culture Dropout Club!
Take respite from Diet Culture and connect with likeminded folks moving towards Body Liberation!
Shelf-Aware Readers: Mental Health Book Group
Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!
Radical Well-Being Coaching Call
A series of online, themed, group health coaching calls to support your exploration of holistic well-being and the weight-inclusive health model
Diet Culture Dropout Club!
Take respite from Diet Culture and connect with likeminded folks moving towards Body Liberation!
DCDC Annual Beach Day!
Join the Diet Culture Drop Out Club for a Summer Fun day! We will kayak from the Platte River Picnic Area at 9am. Around 11am, we will picnic down at the park where there are picnic tables and public grills. By around 12pm, those of us who want to stay for some beautiful Platte-River-meets-Lake-Michigan beach time will be setting up our umbrellas and chairs on the sand. Plan to stay until 2pm or whenever you'd like. BYOB and food! If it rains on August 25th, we will try again on September 1st.
Shelf-Aware Readers: Mental Health Book Group
Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!
Shelf-Aware Readers: Mental Health Book Group
Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!
Diet Culture Dropout Club Winter Meet-Up
Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk all things anti-diet & intuitive eating with people who share your values. We’re meeting up at Rare Bird Brewpub in the from 5-6:30pm on Thursdays Feb 8th, March 7th & April 11
Diet Culture Dropout Club Winter Meet-Up
Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk all things anti-diet & intuitive eating with people who share your values. We’re meeting up at Rare Bird Brewpub in the from 5-6:30pm on Thursdays Feb 8th, March 7th & April 11
Diet Culture Dropout Club Winter Meet-Up
Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk all things anti-diet & intuitive eating with people who share your values. We’re meeting up at Rare Bird Brewpub in the from 5-6:30pm on Thursdays Feb 8th, March 7th & April 11
Shelf-Aware Readers: Mental Health Book Group
Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!
Diet Culture Dropout Club: Common Reads at Commongrounds!
Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk all things anti-diet & intuitive eating with people who share your values.
This fall we’re meeting up at Commongrounds Cooperative on 8th St from 6-7:30pm on Thursdays Sept 14, Oct 19 and Nov 16. We’ll be discussing topics from a “common read” each month - whether you read or listen to the book or not, you are welcome!
Diet Culture Dropout Club: Common Reads at Commongrounds!
Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk all things anti-diet & intuitive eating with people who share your values.
This fall we’re meeting up at Commongrounds Cooperative on 8th St from 6-7:30pm on Thursdays Sept 14, Oct 19 and Nov 16. We’ll be discussing topics from a “common read” each month - whether you read or listen to the book or not, you are welcome!
Shelf-Aware Readers: Mental Health Book Group
Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!