Join us at Traverse Area District Library to explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!

This month's book is Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.