Our Favorite
Resources

Welcome to the resource hub! As therapy and growth enthusiasts, we’re excited to share a curated selection of our favorite therapeutic resources.

General Resources

Self Compassion Break
Values List
School of Life Video
Adult Children of Emotionally Immature Parents
In the Rooms Recovery Groups
Trauma/EMDR/IFS

What is EMDR Handout
EMDR Ted Talk
Emdria video
Getting Past Your Past
What Happened to You
Brainwave Binaural Beats
No Bad Parts
Parts Work Illustrated
Self-Therapy
Health At Every Size/Body Liberation

Local: Gina Sellinger, Anti-diet Dietician
Fat Talk: Parenting in the Age of Diet Culture
Burnt Toast Podcast
Maintenance Phase Podcast
Anti-Diet Book
Health At Every Size book
Intuitive Eating, Evelyn Tribole
Body Trust Workbook
Open Letter to Healthcare Provider
Smash the Wellness Industry Article
Relationships

Come as you are
7 Principles for Making Marriage Work
Fair Play
After the Affair
Power and Control Wheel
Divorce is the Most Important Story You’ll Tell Your Children
Where Should We Begin? Podcast
Breath & Body Work

Local: Emily Tack- Gateway Somatic Healing
Youtube Breathwork Playlist
Neurodivergent Resources

Neurodivergent Insights
Struggle Care Podcast
Children’s Book List

Our top picks for beautiful, interesting children’s books that explore emotions, empathy, inclusion and kindness!
Crisis Organizations

Suicide and Crisis Hotline
Disaster Helpline
Resources for survivors of sexual assault and abuse
Crisis counseling for BIPOC folks
LGBTQ Youth Crisis Support

We are continually learning, and unlearning, as we develop this resource page to be inclusive of all bodies, experiences, and identities.