At Head & Heart, we believe every person deserves to feel, heal, and evolve.

We provide a safe environment, affirming relationships, and science-based therapy.

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H&H Favorite Resources

Tool: Self Compassion Break

Book: Adult Children of Emotionally Immature Parents

Addiction Recovery Community & Resources: In The Rooms

Tool: Values List

Video: 8 Rules of the School of Life

Trauma/EMDR

Handout: What is EMDR?

Video: Client Experience: “Eye Movement May Be Able to Heal Our Traumas”

Video: Introduction to EMDR

Book: Getting Past Your Past — Book: Getting Past Your Past: Take Control of Your Life with Self-Help Techniques

Book: What Happened to You? Conversations on Trauma, Resilience & Healing

BLS Audio: Bilateral Stimulation Drum Therapy for Relaxation & Pain Management

BLS Audio: Music for Relaxation, Sleep & Meditation

App: Bilateral Stimulation for Relaxation, Sleep & Meditation

Relationships

Book: Come as You Are

Book: The Seven Principles for Making Marriage Work

Book: After the Affair

Book: Fair Play

Article: Divorce is the most Important Story You'll Ever Tell Your Child

Resource: Power & Control Wheel

Health at Every Size/Body Liberation

Podcast: Burnt Toast: Dismantling Diet Culture through Parenting, Health & Fashion

Podcast: Maintenance Phase — Podcast: Maintenance Phase: Wellness & Weight Loss Debunked and Decoded

Book: Health At Every Size

Tool: Health at Every Size Food Journal

Tool: An Open Letter to Your Healthcare Provider

Article: Smash the Wellness Industry

Tool: Family Support for Disordered Eating

Workbook: Exploration of Body Trust from the Center for Body Trust

Tool: Health at Every Size Live Well Pledge

Body Liberation Health Coaching

What’s on Our Bookshelves:

Our top picks for beautiful, interesting children’s books that explore emotions, empathy, inclusion and kindness!

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We are continually learning, and unlearning, as we develop this resource page to be diverse and inclusive of all bodies, experiences, and identities