Workshops & Events

Explore our upcoming workshops and events! Foster foster personal growth and healing in a friendly and supportive community.

Private Workshops

Bring Head & Heart into your learning community!

As much as we love to learn, we also love to teach and share our enthusiasm for mental wellness. We are available for one-time or multi-session workshops. We partner with professional and learning communities to develop content specifically for you.

Our past offerings have included:

  • Stress management

  • Vicarious trauma

  • Weight neutral care

  • Intuitive eating

Reach out today to learn more about how we can cultivate mental wellness for your team!

Community Offerings

Join us for connection and growth!

From book clubs to breathwork to Body Liberation, we are passionate about providing inclusive events that support mental health, collective healing, and community! Currently, we have the following events running: 

  • Diet Culture Dropout Club

    Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk about all things anti-diet & intuitive eating with people who share your values.

    This year, we're renting out private access to Higher Grounds Coffee Shop after hours! Save the following Thursday evenings at 6pm to connect with likeminded folks:

    - Feb 6

    - Mar 6

    - April 3

    - May 1

    Learn More!

  • Radical Wellbeing Coaching Calls

    Join us online for monthly themed, group Health Coaching calls to explore holistic well-being and the weight-inclusive health model. Wednesdays, 6-7:30pm

    11/20: Intro to Intuitive Eating®

    1/15: Intro to Body Trust ®

    2/12: Body Grief: Freeing yourself from the “Dream Body” narrative

    3/12: Your Body Story: Give voice to the Rupture, Reckoning & Reclamation of Body Trust.

    Register Here

  • Shelf-Aware Readers

    Mental Health Book Group: Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from Head & Heart and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!

    Learn More

Diet Culture Dropout Club

Sign up here for updates about upcoming Body Liberation social events! We’d love to have you!

Events Calendar

Scroll through the calendar to see our upcoming events.