Join us on online for this themed, group health coaching call to support your exploration of holistic well-being and the weight-inclusive health model.

November 13th: An introduction to the Intuitive Eating Protocol

Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought. It’s a personal and dynamic process, which honors both physical and mental health. Intuitive Eating is aligned with Health at Every Size, because the pursuit of intentional weight loss is a failed paradigm, which creates health problems: including weight stigma, weight cycling, and eating disorders.

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