Explore books around topics such as: trauma, attachment, relationships, body liberation and more! We meet quarterly to learn, unlearn and grow together. Hosted by TADL and facilitated by Caroline Thomas from H&H and Margaret Fedder from Open Space Counseling. Books and audiobooks are available through TADL!

This month's book is Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?