Join Head & Heart therapist Maristela Zell, PhD for this life-changing six-week course at Northern Michigan Community College: Sleep Solutions!
We can all use a good night's sleep. This course will introduce you to practices that can guide you into deep rest. Both insomnia and sleep deprivation are factors in many psychological and physical disorders. Research shows that those who practice iRest® experience more time asleep than those using other methods. iRest® is based on the ancient teachings of Yoga Nidra but presented in a form made accessible for modern day living. It is a guided practice that supports optimal health and healing: its benefits include reduced stress, enhanced mood, improved sleep quality, and decreased insomnia.
Wednesdays, Sept. 27-Oct. 25, 7-8:30pm