Anxiety puts puts our kids at risk of missing out on life experiences as they will develop the tendency to avoid new or challenging situations. So how do we balance supporting our kids when their alarm bells are firing, without reinforcing their anxiety?   We use a “Wise Minded” approach and implement our best DBT skills!

Just in time for the transition back to school, let’s talk about how to help your child manage anxiety! Changes are hard and anxiety is a powerful force, but we can support our kids as they face the back-to-school jitters using evidence-based tools.