Just in time for the transition back to school, let’s talk about how to help your child manage anxiety! Changes are hard and anxiety is a powerful force, but we can support our kids as they face the back-to-school jitters using evidence-based tools.

Praise is a cornerstone of most parent’s daily routine. And with a few minor tweaks, you can substantially boost the impact of your praise. These strategies for praise really work to increase positive behaviors all while improving your child's self esteem and increasing the warmth in your relationship. How good is that?

Our perspective shapes our reality. Our kids don’t need perfect parents who beat themselves up about parenting. They need loving parents who practice the same patience and compassion for themselves as they do their friends and family.  You can challenge any thoughts creating emotional distress and embrace a more joyful and compassionate approach to parenting