Head & Heart
Health Coaching

Reclaim your relationship with your body, food, and movement 

We believe the best way to improve health is to honor your mind-body.

Through Certified Body Trust® Coaching, you’ll clarify and achieve health goals related to joyful movement, gentle nutrition, and body respect. 

Radical Well-Being

H&H is offering FREE group health coaching, open to everyone, starting in September!

Once per month on Wednesdays, from 6-7:30pm EST, join us online to explore the weight-inclusive health model and deepen your committment to your body

  • January 15th: Intro to the Body Trust ® Paradigm

  • February 19th: Body Grief: Freedom from the “Dream Body” narrative

  • March 19th: Your Body Story: giving voice to the Rupture, the Reckoning and the Reclamation of Body Trust

Liberation awaits!

Our Health Coach implements a Body Trust® approach, guiding you to unlearn the shame-based rules of diet mentality and to listen to the wisdom of your body. Through Health Coaching, you will:

  • Rediscover joyful movement

  • Tune into hunger and fullness cues

  • Escape the restriction-rebound cycle

  • Recognize emotional eating

  • Increase body acceptance & self-compassion

  • Navigate unhelpful cultural norms.

    • disordered eating

    • managing physical limitations & chronic pain

    • honoring body diversity

    • clarifying movement and nutrition goals

    • weight-neutral case management

    • exercise resistance

    • fitness trauma

    • diet culture recovery

NEW OFFERING: Body Trust Launch Pad!

This transformative 12-week program will launch you into Body Trust: Break free from diet culture and embrace a more positive relationship with your body, food, and movement! Each week, you'll dive deep into creating lasting change, focusing on what you want to improve. This is your chance to let go of weight-centric thinking and discover a more joyful, balanced way of living. Let’s do this!

  • Say goodbye to restrictive diets and unrealistic standards.

  • Enjoy food without guilt or obsession.

  • Discover ways to move your body that feel good, not like a chore.

  • Build self-compassion, body acceptance, & self-image.

  • Unlock deeper levels of self-care.

  • Stay on track with weekly sessions

Meet our Health Coach, JodiAnn

(She/Her/Hers)

As a registered Association for Size Diversity & Health provider, JodiAnn believes that every body deserves respect, dignity and compassion. Re-building a foundation of Body Trust® is the first step toward being friendly and loving toward your body. JodiAnn trusts you as the world's number one expert on your own body and life experiences and sees it as her primary duty to listen deeply and support your innate wisdom. 

To help guide her clients on this journey, JodiAnn offers integrative, holistic Health At Every Size ®️ aligned Health Coaching that includes weight-neutral programming and Intuitive Eating® guidance. She integrates her background as a Certified Personal Trainer, motivational interviewing, reflective dialogue, education, practical trouble-shooting, humor, compassion, arts-based expressive activities, and body awareness exercises into her transformational work.

  • “My favorite thing about health coaching with JodiAnn is that it opened my eyes to a new way of thinking about my body and to be loving and kind to myself... Her coaching made me feel understood. I felt that I was safe and could express my true feelings of shame, difficulty with food and body image... It was easy to trust and feel supported. JodiAnn’s health coaching is boot camp for the soul. I would recommend it to anyone. I was sick and tired of diet culture and how I felt about food and my body. Working with JodiAnn has made me realize food is just food and my body is beautiful just as it is right now. I have learned that I am worthy of love and worthy of a peaceful, happy life.”

    Linda M.

  • “JodiAnn’s health coaching is a total change of scenery. It’s like breathing for the first time when you didn’t know you were choking. Thanks to this program, I gained confidence in my ability to feel my body, its limits and needs. I feel strong in the face of the bombardment of the messages that I must be other than my body is.”

    Catherine L.

Diet Culture Dropout Club

Join us for community building, laughter, venting and zero diet talk! We are creating a safe space for people in all bodies to connect as we actively deconstruct and unlearn the pervasive messages of diet culture. This doesn't have to be a lonely journey - come talk about all things anti-diet & intuitive eating with people who share your values.

Sign up here for updates & upcoming Body Liberation social events!

Science-based therapy delivered with heart.

Let's talk and see if Head & Heart Therapeutic Solutions may be a good fit for you!