This 90-minute workshop (hosted in the Oryana West Community Room) will introduce the principles of Intuitive Eating, as understood through the Health At Every Size® model. We will discuss ways in which pursuing better “health” goes sideways for some folks and why that is. We will explore the realities of body diversity and weight-based prejudice while looking to weight-neutrality as a necessary paradigm shift in our approaches to health. Participants will leave with actionable ways to implement this information in their own lives and broaden their understanding of human relationships to body, food, and movement.

Sign up here!