It’s so easy to be stressed, to fall into a near-constant state of overwhelm, to be too busy to enjoy the little moments, to live in the anxious echo-chamber of our heads. When this is our daily state, we communicate to our kids that parenting is not a joyful task. I find joy in comforting parents who not only struggle, but compound this struggle with self-judgement and shame. Parenting is possibly the most important thing any of us will ever do. And we all need support, dialogue, and tools to become the parents we want our children to have. In the following series, I will share tools from an evidence-based models (PCIT and CBT) with the hope that you can use them to reclaim the joy in your role as a parent.
Head & Heart Therapeutic Solutions provides solution-focused, short-term interventions. We creatively implement research-based strategies and find joy seeing clients marvel in their progress. When taught effective tools and supported by an authentically empathetic relationship, clients get better faster and move forward in their lives.