Head & Heart
Therapy Services
We specialize in holistic healing and transformational personal growth. Our dedicated therapists provide affirming relationships and science-based therapy.
Our therapy is:
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Authentic
We cultivate therapeutic relationships grounded in warmth, curiosity, and acceptance.
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Rooted in Research
We provide evidence-based approaches for profound healing.
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Embodied
We offer integrative, transformative therapy that celebrates your body's innate wisdom.
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Culturally-responsive
We know your symptoms are not flaws and we honor the adaptations you’ve made to survive.
Our Areas of Expertise
Individual Therapy
Come as you are; become the person you want to be
In an environment of warmth, care and gentle challenge, we empower you to transform unhelpful patterns, enhance relationships, respect your emotions, and live life more fully. We are not here to “fix you” but to guide you toward knowing and loving yourself more deeply. Together, we’ll get curious about how you’ve survived this world so far.
At Head & Heart, we know healing must include your physical self. Through therapeutic embodiment practices, we facilitate deep listening to both your mind AND body. Distress and pain are often our bodies' way of calling attention to areas in need of attention. Rather than resisting these messages, you will learn to befriend them with curiosity, reestablish your mind-body connection, soothe your nervous system, release outdated narratives, break free of patterns of suffering, and cultivate empowerment, joy, and pleasure.
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We don’t see therapy as a treatment to “fix” problems, but as a journey to explore and more fully embrace your identity. Our goals are to cultivate self-awareness, nurture self-compassion, foster feelings of empowerment, find hope amidst challenge, seek meaning, and celebrate all the parts of you!
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anxiety
depression
social isolation and relationship issues
self-esteem and identity exploration
trauma and complex trauma
Trauma Therapy
Places of refuge do exist. Healing is possible.
Every life is challenged by scary and stressful experiences. Whether you’ve survived an abusive relationship, a life-threatening accident or assault, or a childhood marked by neglect, those wounds can echo across all aspects of your life. Merely existing in your body can be traumatic in our culture. Whatever you’ve endured, we believe you. Your pain and distress are crucial insights into your environment and lived experiences. Let’s get curious about how you’ve survived this world so far and how you can release what no longer serves you or was never yours to carry.
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We facilitate healing through an authentic therapeutic relationship and evidence-based techniques, specifically Cognitive Processing Therapy (CPT), EMDR , and Internal Family Systems (IFS). These approaches offer profound healing through acknowledging and releasing emotional pain and rewriting the narratives forged in the midst of trauma. You will overcome reactivity and fear, create new meaning from traumatic memories and become the hero of your story.
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post-traumatic stress
specific phobias
abuse recovery
complex & generational trauma
identity trauma
Relationship Therapy
Rekindle your connection
Humans are wired for connection. Intimacy challenges us to grow; our deepest healing (and challenges) happen in relationship. Struggling in a relationship is not a sign of failure. Many of us were never taught how to have healthy relationships.
We recognize that relationships come in many different arrangements. We respect who you love and welcome everyone into the work of therapy.
This service is provided on a private-pay basis only.
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In our research-based relationship therapy, you will learn strategies to navigate differences with kindness and respect. Relationship therapy is not always about “fixing” issues, but is beneficial for folks interested in deepening intimacy, working through conflict and increasing security. We’re here to help before you feel hopeless.
This work nourishes healthy relationships, building resilience to withstand the challenges of being human, together, in this world. Therapy affirms your desire to remain in a fulfilling partnership and re-energize your connection. Enhance or even rekindle what brought you together and create more joy through connection!
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premarital counseling
planning for life changes
sexual satisfaction
intimacy
communication
LGBTQIA+ affirming treatment
Adolescent Therapy
Adolescence is not for the faint of heart
We honor the profound odyssey of growing up. It’s challenging work, and seems to become more demanding and complicated every day. In every session, we infuse empathy, authenticity, and humor, often surprising teenagers with the reality that their “therapist” can actually relate to them - and that they may even enjoy their sessions! We model the vulnerability and transparency we know teens need to create a comfortable therapeutic relationship.
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We don’t see therapy as a treatment to “fix” problems, but as a journey to explore and more fully embrace your identity, especially during a time in life when identity development is your core undertaking. Our goals are to cultivate self-awareness, nurture self-compassion, foster feelings of empowerment, find hope amidst challenge, seek meaning, and celebrate all the parts of you!
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anxiety
depression
social isolation and relationship issues
mood instability
self-esteem and identity exploration
parent-youth conflict
navigating life transitions
Rates/FAQs
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No! We believe in the therapeutic relationship as a tool for growth. For some people, therapy is something they do for a short time to resolve a specific issue or reach a goal. For others, therapy becomes an ongoing part of their health and wellness routine. And for others it’s something in between. We will continually reflect on our progress and goals so we can find what’s best for you. There is no rush, other than feeling better faster!
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We believe everyone deserves effective treatment. By implementing evidence-based techniques, we ensure each session counts and delivers real results.
Intake Appointment/Clinical Evaluation (all new clients): $200
Individual Therapy Sessions: $180
Couples Therapy Sessions: $200 (private-pay only)
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Not all mental health therapies are equally effective. Not all therapy is synonymous with healing.
"Evidence-based Practice" (EBP) refers to interventions that have been scientifically tested and proven to positively impact clients. These approaches are often more goal-driven, directive, and short-term.
Head & Heart therapists attend EBP trainings and participate in consultation regularly. We know many old-school therapy models have been designed for, and tested on, a narrow population (white men). As skilled therapists, we apply the important clinical foundations of evidence-based models while creatively adapting these approaches for your individual needs.
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We work with adolescents, adults and couples. We welcome people of all backgrounds, identities, and life experiences into the work of therapy. This includes folks who identify as BIPOC, LGBTQIA+, folks of any size, folks with disabilities, and those with diverse spiritual and cultural backgrounds. Our aim is to foster acceptance without reservation.
Science-based therapy delivered with heart.
Let's talk and see if Head & Heart Therapeutic Solutions may be a good fit for you!