At Head & Heart, we believe every person deserves to feel, heal, and evolve.
We provide a safe environment, affirming relationships, and science-based therapy.
In an environment of warmth, care and gentle challenge, we will help you change unhelpful patterns, improve relationships, cope with emotions, and live life more fully. Together, we will implement strategies that are research-based and marvel at your progress as you move towards a more abundant, authentic and joyful life.
We know that healing must extend beyond your thoughts and feelings to include your physical self. Our clients learn to partner with their bodies - symptoms that are traditionally pathologized are often our bodies way of calling attention to areas of our lives that need attention. Rather than resisting these messages, we can learn to befriend them and increase our mind-body connection, soothe our nervous systems, and break free of oppressive cultural belief systems. We teach clients to find safety in their own bodies, connect with the breath, and relax the nervous system through practices such as: Parts Work/IFS, mindfulness, yoga, guided breathing, and EMDR.
Issues treated: anxiety | depression | relationship stressors | navigating life transitions | LGBTQ+ support & gender-affirming treatment
We believe the best way to improve health is to honor your body-mind. We offer Health At Every Size® aligned, weight-neutral Health Coaching to support you in reclaiming your relationship with your body, food, and movement. Through supportive coaching, we help you clarify and achieve health goals related to rediscovering joyful movement, gentle nutrition, and body respect. As a certified Intuitive Eating Coach, JodiAnn guides clients to unlearn the shame-based rules of diet mentality and to listen to the wisdom of the body. You’ll rebuild trust with your body as you tune into hunger and fullness cues, escape the restriction-rebound cycle, recognize emotional eating, increase body acceptance and self-compassion, and learn to navigate unhelpful cultural norms. Liberation awaits! This service is provided on a private-pay basis only.
Issues Treated: disordered eating | managing physical limitations | honoring psychological and body diversity | clarifying movement and nutrition goals | weight-neutral care management & self-advocacy | navigating unwelcoming spaces | exercise resistance | fitness trauma
In this 90-minute Assessment and Goal-setting session, offered in person or virtually, you’ll explore all dimensions of wellness in your life. You will be guided through a holistic look at your current state of well-being and generate measurable goals that can be referenced in therapy, used individually, and/or used to track progress through Health Coaching sessions.
At Head and Heart Therapeutic Solutions, we work authenticity and humor into every session. We enjoy surprising teenagers with the realities that their “therapist” can actually relate to them and that they may even enjoy their session. Teenagers deserve therapy that works so they can get back to their lives. We apply researcher-approved skills in a teenager-friendly, collaborative environment, reducing distress, improving relationships and reaching personal goals.
Issues treated: anxiety | depression | social isolation and relationship issues | mood instability | self-harm and suicidal thoughts | parent-youth conflict | navigating life transitions
Every life is challenged by scary and stressful experiences. People recover from trauma when they receive effective treatment. We partner with clients, promoting healing through a trusting relationship and the implementation of evidence-based techniques, specifically EMDR and Internal Family Systems (IFS). In a supportive and safe environment, clients heal through creating new meaning from traumatic memories and becoming the hero of their own stories.
Issues treated: post-traumatic stress | specific phobias | anxiety | stress | depression | abuse | complex trauma
Relationships are always in motion, always evolving. We believe that relationships challenge us to grow. We know that struggling in a relationship is not a sign of failure. We’re here to help you before you feel hopeless. Many of us were never taught how to have a healthy relationship. Through our research-based couples counseling, partners learn how to navigate differences with compassion and respect. Partners can enhance or even rekindle what brought them together and create more joy through connection.
This service is provided on a private-pay basis only.
Issues treated: pre-marital counseling | planning for life changes | sexual satisfaction | intimacy | communication | LBGTQ
Experience the magic of Dungeons & Dragons (D&D) in our therapy group, where collaborative storytelling takes center stage. As a tabletop roleplaying game set in a medieval fantasy world, players embark on quests with no predetermined path, improvising together to shape the unfolding narrative. Guided by a therapist Dungeon Master, our D&D therapy group blends the joy of play with intentional therapeutic benefits, fostering emotional regulation, personal growth, and group reflection. Explore the limitless possibilities of therapeutic role play and tap into the transformative power of D&D to enhance creativity, explore identity, and build confidence in a supportive and engaging community.
Issues treated: anxiety | depression | isolation | identity exploration | assertiveness & boundary setting | confidence building | passion & creativity | self-acceptance
